Blog by Kelley Bren Burke — intuitive eating

What I Learned After 6 Months of Mindful Eating

Posted by Kelley Bren Burke on

I transformed a fancy Prosecco Bellini candle into two chocolate donuts. Magic? Nope. I smelled the best candle at my hair salon last summer. It was a $27 Prosecco Bellini candle from Voluspa. It smelled like a sparkling peach Bellini cocktail. I really wanted it, but I reminded myself I was on a budget, and I went on my merry way.  I stopped at a grocery store to pick up a few things on the way home. I found myself standing in front of the pastry case. It was a uncharacteristic move. Donuts are usually reserved for a special weekend...

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